‘Health & Exercise’ Archives



What’s New? A Podcast of: Stu & The Dude’s Weekend Wrap-Up! Adult Toys, Watchmen, March Madness, Jim Cantore, and More!

Monday, March 9th, 2009

Good golly, Miss Molly. The Dude on the Right and Stu Gotz get together for another "Weekend Wrap-Up!" podcast and you might not be prepared to hear it, but old people are buying adult toys, from The Vermont Country Store no less, and the boys have some frank discussions about what the folks are buying, or at least what the store is selling. The podcast isn’t all about massagers that aren’t meant for your back, as The Dude does tell Stu if he should ditch Mama Gotz and see "Watchmen," Stu made it through the stormy, Chicago weekend, a Little Gotz is feeling better, The Dude is getting ready for March Madness, and who knew The Rock, a.k.a. Dwayne Johnson, could sing and dance? All that and a little more are discussed in this week’s edition, so lock up the kids and yes, go ahead and Google "The Vermont Country Store." You know you want to.




Hi Mom and Dad! It’s 2009!

Thursday, January 1st, 2009

By:

The Dude on the Right

Hi Mom and Dad!

New Year's Eve - Chicago 2008Just wanted to wish the both of you a Happy 2009, although I’m not really sure if you actually celebrate New Year’s Day anymore.  When I woke up this morning I couldn’t help but think a little bit about how my 2008 went, and like most people, I suppose I’m really looking forward to 2009.  There were some fireworks in Chicago last night, so with this letter are a couple of pictures showing the fireworks and Navy Pier.  I know the pictures didn’t come out that well, but my vantage point wasn’t that close, though it was cozy, and my iPhone still doesn’t have that great of a camera, but hey, it was festive and all!

It sure was a weird 2008, wasn’t it?  I’m not even talking about the gas prices that went high and then low, how the stock market took a crap, or the Presidential election (How about our Governor Blagojovich scandal and his appointing Roland Burris to Barack Obama’s Senate seat?  Gotta love Chicago/Illinois politics, don’t you!). I was looking back at my MySpace page for January 1st last year, and how I set a goal to lose just one pound a week on my 500 calories a day plan, but like many a weight-loss goal, it didn’t go as planned.  52 pounds would have been great, but I did lose about 18 pounds last year, and yea, I have to admit, that one of my first goals this year is to get back on the eating healthy and exercise bandwagon.

I was kinda wondering how things were up there in heaven for the two of you (At least I’m really hoping you’re in heaven.  First off, it would really be a bummer to find out you ended up in the other place, in which case there would have been a lot of things we never knew about the two of you, and also, it would be a little bit of a bummer to find out you picked the wrong religion to raise us under and that I should be looking forward to becoming a dog or kangaroo, or something like that in the next life when I’m reincarnated).  I’m assuming you found each other, and hopefully Dad, that you were waiting for Mom with some flowers and a kiss.  I’m also hoping that all dogs do go to heaven, and that the boys found you.

Dad, for you, I know you started 2008 pretty much deciding your time on earth was done, and I hope by now you have been able to explain to Mom why that was because for a lot of the year she was having trouble wrapping her head around that.  With your going away that early, well, you missed a lot of things for me this year, although I do sometimes wonder about the ability of you (and Mom, you also), to watch over us from up there.  I mean, is it sort of like when Harry Stamper told his daughter, Gracie, in the movie “Armageddon” that he’ll check in on her from time to time right before he gets blown to bits on the asteroid?  If so, I really hope you didn’t check in on me during some private time I was having, in which case, Dad, you might have said something like “Oh no, I cursed him with a little wiener.  Oh wait, thank God, he’s a grower! (at which time I’m guessing a booming voice says “Your welcome, Dad on the Right!”)  Please tell me there are times you respect my privacy (You too, Mom), or is it like some “all-knowing” thing like in the movie “Highlander?”  In any case, you should have seen by now that I have a BFF, and she’s great.  She thinks that somehow you and a relative of hers met up there early last year hatching a plan to help us reconnect after some 23 years.  If that’s the case, can I commend all of you on doing a great job!  That does make me want to apologize, though, because I probably don’t ask for enough help from you, although the we never did talk that much about personal things.  I guess in all of those years we never were able to connect that well, though I’m trying to do a better job sending you some thoughts of things that are going on here with me now.

New Year's Eve - Chicago 2008Mom, I hope Dad has helped you get used to things up there in the past couple of months.  Is there some kind of orientation that you have to go through, or are you just kind of thrown in to the mix?  The BFF and I are still dating, and things are going great.  The both of us have some challenges coming up in 2009 (and who doesn’t), but it’s great having someone to help me through them (and I hope I’m helping her through hers), although I always know I can bend your ear a bit if I need to.  And speaking of bending your ear, thanks for that little “talk” we had before Christmas, it really helped me enjoy the holiday a lot more, what with the advice that it’s okay to miss the both of you, but the time for being sad, and letting that ruin my day, needed to go away.  I know you know it was a weird holiday season, what with the family being spread out across the country (though it was nice spending the time with the BFF’s family), but maybe at the end of this year, once things calm down, maybe we can all get together for Christmas or Turkey Day.  I’m thinking here in the Chicago area.  Nothing like Sis on the Right and her family having to deal with the snow and cold, although it won’t be that much different for Bro on the Right, but having them meet the BFF’s family – That would really be interesting!

Well, I better get going.  The Rose Bowl will be starting soon (I think I’m rooting for USC, if only because I really don’t like Penn State and some of our staff members here are big Trojan fans, but come to think of it, I suppose I’m a Trojan fan as well), and it’s time to get going with 2009.  Mom, Dad, say “Hi” to the Grandmas and Grandpas for me.  I miss them, too, but I have to admit, not as much as I miss the two of you.

Oh yea, one more thing, I’m not sure how it works, or if you could pull some strings (or even if you have that kind of pull yet), and Mom, I know you were a big fan of it and frustrated you never came close to winning, but if you’ve been checking in on me, well, you know I occasionally play the Mega Millions game down here, usually with the same set of numbers.  I mean, is there some kind of lottery you have to win up there in order to influence the numbers that get drawn down here, is it based on merit and good deeds, or is it really just a total game of chance?  Even better, you also know that when the jackpot hits $100 million, well, I’m not going to give it away, but it would actually make winning the jackpot a little bit easier at that amount, what to not create some family squabbles and all.  Anyway, if there were some way for you guys to let me know it’s your turn to pick the numbers, well, that would help a lot.

I hope things are going well for you two up there.  I miss and love you both.

Your Son,
The Dude on the Right

That’s it for this one! 
I’m The Dude on the Right!!   L8R!!!




Global Warming, Global Cooling, A Cuban, Electric Cars, Cheap Gas, and Happy Holidays

Wednesday, December 24th, 2008

By:

The Dude on the Right

Oh the weather outside is frightful, or, well, it’s at least warmer, but as we are definitely going to have a white Christmas here in Chicagoland, I had to laugh at a lot of the comments on the radio when we were having the sub-zero temperatures about “Where is this global warming?”  Some pundit-types were using the cold weather to say, “See, Al Gore is wrong.  We don’t need to worry about the environment.  Everything is cyclical.  This year we might be global warming, next year we’ll be global cooling.  See, Al Gore is a dufus!”  Then there are the environmental types spinning that the cold weather is an affect of global warming because the environment is all out of whack.  Me, I don’t really know who to believe, all I know is that on TV yesterday I saw a news story about a Chinese company that is supposed to have an electric car, similar to the Chevy Volt, that is supposed to come out a couple years earlier, cost a bunch less, only won’t be as luxurious.  Me, I’m not that worried about the carbon emissions, my carbon footprint, or if I fart too much, what I do think is cool would be a car that pretty much doesn’t need gasoline, and somehow the Chinese are ahead of us in developing that car.

And that leads me to the loan offered to the auto manufacturers and a great post from Mark Cuban, the owner of the Dallas Mavericks, the won’t be owner of the Chicago Cubs because baseball owners are a bunch of dufi, but does write a nice blog where a few days ago he mentioned how Chrysler is toast because, well, what better way to waste money than to put a full-page ad in the Wall Street Journal thanking America for, well, investing in Chrysler, “America’s Car Company” that used to be sort of a Mercedes Benz car company until the Benz people couldn’t even take it anymore.  My simple analysis is that the car companies are in this mess much the same way Motorola is in their cell-phone mess.  Motorola rested all of its laurels on the Razr line, not seeing that things are changing, and now no one gives a damn about the latest Razr phone.  The car companies have become just as complacent, resting on their laurels without seeing the innovation consumers want in order to buy a new car.  A little Chinese company might just show that even with the Chevy Volt coming out, a once mighty car company gets beaten to the punch by a company that sees car buying differently.

Than again, with gas prices around $1.50 a gallon again, who cares about electric cars anymore.

In any case, I’m just waiting for my BFF before we start our holiday celebrating, so I thought I would write about something, so why not mix global warming, the loans to the auto companies, and cheap gas all in one post.

Happy Holidays.

That’s it for this one! 
I’m The Dude on the Right!!   L8R!!!




What’s New? A Podcast of: Stock Market Woes, Movies I Won’t See, and Jillian Michaels’ Inspirations of the Week.

Thursday, October 9th, 2008

The Dude on the Right is just as flustered about the stock market as you might
be, but he just tries to make you remember the motto – "Buy low.  Sell
high."  Sure, his other tip is "Don’t pet a burning dog," but if the stock
market is nearing its low, you know what, ten years from now, unless the world
totally falls apart, your buying now will be flying high! 

Inspiration is a big topic of this podcast
, granted it might not have to
do with "South Park," or any of the movies opening this weekend, or if you are a
subscriber to "Rolling Stone" you now have batteries to properly dispose of, but
The Dude is now fascinated with
Jillian Michaels
from "The Biggest Loser," and introduces his new feature, "Jillian Michael’s
Inspirations of the Week."  Go ahead and add it to your iPod for some
inspiration just when you are thinking of quitting.




What’s New? The Dude sees “Indiana Jones and the Kingdom of the Crystal Skull” and Fireworks, Stu Wonders if He Can Get “Wii Fit.”

Sunday, May 25th, 2008

The
Dude on the Right saw

"Indiana Jones and the Kingdom of the Crystal Skull"
with someone who
doesn’t really like bugs, which, because The Dude is weird, actually made the
movie experience bring a bigger smile to his face, but in the end

it’s all about the review
, and The Dude does what he does.  Stu Gotz,
though, is back doing some typographical reviewing, maybe because his kids might
be a little too young to see the "Crystal Skull" movie, but that doesn’t mean
his family, or at least just him, can’t

get in shape thanks to the Nintendo "Wii Fit."
  Hopefully Mama
Gotz won’t let Stu shove the thing under the couch to collect dust bunnies. 
The Dude saw movies and fireworks, Stu is probably trying to figure out
how to dry a sweater on a "Wii Fit."  Such are different weekends.




“Wii Fit” Probably Won’t Help Me Lose Weight, but Thank God for those McDonald’s Trans-Fat-Free Fries!

Sunday, May 25th, 2008

By:
Stu
Gotz

I always knew the Wii had exercise potential…
Well over a year ago, when I woke up at 4:30am to be in line by 5am to try a
purchase one of a promised 12 available Wii units at my local Target, I never
thought the Wii could be anything more than the next generation, cool, video
game console. That notion quickly changed the day I brought the console home and
became out of breath after loosing 3 rounds of boxing to my 5 year old. I joked
to the wife that day that Wii Boxing was a great workout, and I should start a
regimen. Did I?  No, and I’m still a lard-butt over a year later, but all
that’s gonna change!!!

Reading the Sunday sale’s ads in bed on a Saturday
night…
While checking out the weekend sales ads I stumbled across the newest, must
have, Wii accessory – Yup, there it was, the new Wii Fit, along with the
optional Wii Fit Yoga Mat, available exclusively at Target, and they were going
to be available on Wednesday. Perhaps now I could realize my fitness goals by
playing Wii games? Figuring that there would be a rush to get the new Wii Fit, I
planned my workweek to get me close to a retail outlet when the doors opened.

Would my Wii Fit dreams be dashed???
Wednesday came and I was running late. My Target store opened at 8am, and I
was pulling into the parking lot at 8:12am. That’s ok… In a worst case there was
a Best Buy across the parking lot, and they opened at 10am. I was feeling good
about my potential of getting a Wii Fit as I strolled past the automatically
opening doors of my Target, and I was faced by no less that 8 people checking
out with Wii Fits. As I walked the aisle to the game area I was passed by 3 more
people with Wii Fits tucked into their shopping carts. Then I saw the end cap…
There were only 4 left! I rushed to grab one and felt a sense of accomplishment
as I checked out with my new Wii Fit complete with Wii Fit Yoga Mat.

The Wii Fit family unpacking event…
After dinner I assembled the family together to unveil our new "game" to
them. At first the kids didn’t seem too excited about the whole thing until
their mom informed them that we could get a snow boarding game to play with the
Wii Fit, and suddenly they were onboard, so to speak. Setting up the Wii Fit is
simple, strait-forward, but does take a bit of time. One aspect of the set-up is
that the Wii Fit assigns you a "Wii Fit Age" based upon your height, weight,
age, and balance test. I faired better than the wife as I was assigned a "Wii
Fit Age" of 45 and she was assigned an age of 49. We’re both 40. The Wii also
took the customized Wii characters the wife and I had created, and in my case
porked "me" out while slimming up Mama Gotz.

What’s this thing gonna do???
The Wii Fit is set up to be a fitness partner in 4 training areas: Yoga,
Balance, Strength, and Aerobics. The family and I spent several hours
familiarizing ourselves with all the areas, and the first thing we have come to
find out is that we all lack balance, at least according to the Wii Fit. 
Mama Gotz was the first to advance in the Balance Games and open the first bonus
game, "Tightrope," although now she seems to be stuck there, because, like many
other Wii games, the Wii Fit is set up to train the user and reward them upon
mastery of a particular skill.

Bottom line, is this thing really gonna work???
Yes and no. The Wii Fit definitely has the potential to add an additional
element to an exercise regimen, but if you don’t have a regimen already then I
really don’t see this thing being a motivational source for someone to start
one. Actually, I take that back, you’ll start one, but see my final paragraph,
"The real bottom line…," below.  That being said, though, if the Wii Fit is
shared by people with a friendly sense of fun and competition, you might just
get motivated, but it just won’t be as much about reaching a fitness goal,
rather one of who can take 1st place in an area, or who can go on to
the next level, therefore opening a new game or exercise.

The real bottom line…
Go look in the mirror – Are you either fat or just in need of some muscle
toning? Now go look around the house – Do you have unused exercise equipment
(drying your sweater on the treadmill does not constitute use)? Now search your
mind – You can’t remember the last time you hit the gym or went for a jog,
correct? If you answered, "Yes" to 2 or more of the previous 3 questions, then I
have a feeling your new Wii Fit will be destined to collect dust bunnies under
your sofa. Prove me wrong!!!

I’m Stu Gotz!  ‘nuff said!




At First I Wondered “What Was I Thinking?” An Hourish Later My Legs Weren’t Screaming “Frack!”

Sunday, April 20th, 2008

By:

The Dude on the Right

Today was one of those weird days when I had everything planned.  My normal
morning routine would easily be in place, complete with starting laundry,
reading the Sunday Chicago Tribune while eating breakfast, and, at the same
time, catching up some some TiVo viewing.  Okay, I realized I still can’t
seem to get recording the new "Battlestar Galactica" correct, muttered "What the
frack!", then tried to set up a season pass I screwed up before, hoping it
didn’t miss this week’s episode forever, or at least until the DVD season comes
out.

But
my Sunday also had a lot of errand-running planned, which, I know, is kind of
lame, but the Sunday also had planned a one hour walk in my favorite
Springbrook
Prairie Forest Preserve
.  I was sort of curious to see how things were
looking after they

torched the place
a few weeks back, except with a slight wind blowing from
the northwest I knew heading north would make my walk back a little easier so I
wouldn’t get to see the result of the torchness.  And I’m walking, and I’m
walking, and I get to the thirty minute mark and realize that I’m feeling good,
my legs feel spry, I’ve got over half a bottle of water left, and I say to
myself, "Self, why don’t you just do the entire loop?  Why turn back now?" 
Then I said to myself, "Self, What the hell are you thinking?  Do you
realize that it will add another hour to this walk and your Sunday is already
scripted."  Then I said to myself, "Self, it’s a gorgeous day, with a
slight breeze, and it hasn’t started to heat up yet."  Then I said to
myself "Self, shut the hell up.  We’re going for the six miles."  Yes,
I’m nuts.

And so I did my first six-mile walk of the year and it felt great. 
I mean, my legs didn’t get fatigued, I planned my water drinking properly, and
it was actually more refreshing walking into the slight breeze on the backside
of the loop than letting the breeze bring me home.  I also got to see that
the crispy prairie was starting to turn green, the recent warm weather has
instantly put trees into budding mode, and sure, there might be one more cold
snap, or a crappy day or five here, but it looks like we have really, finally,
turned the corner into the Spring and Summer season.

And
also and, the walk was not perfect because there was one miscalculation,
especially since my original plan didn’t include a six mile, one hour and fifty
minute walk, and that was I was wearing jeans. 

I woke up this morning, didn’t get myself a gun
, didn’t figure for the six
mile walk, and haven’t put myself back into "shorts mode" yet, so I pulled on my
Levi’s, put on a t-shirt, embraced the subtle, slight chill in the air, not
thinking that less than two hours later I would be a little sweatier than I
planned, had people on the trail looking at me like "What the hell is that dude
wearing jeans for?", but you know what, at the end of it all, I got to see some
deer frolicking in the prairie, and sure, you can’t see the mallard in the upper
picture of the pond but I did (I so have to bring my better camera gear), and
the burnt prairie is starting to sprout grass.

So what if my running errands
were bumped by about an hour.  So what if I was the dork wearing jeans on a
six mile walk.  And so what if my iPhone photos aren’t up to my normal
standard.  It was a beautiful day, it was great to enjoy it, and it’s
almost time to get my white, pasty legs in some shorts.

That’s it for this one! 
I’m The Dude on the Right!!  L8R!!!




But on What Occasion Would I Wear a “MILF Island” T-Shirt?

Saturday, April 12th, 2008

By:

The Dude on the Right

So I’m watching the TV show
"30 Rock," as I am
wont to do because I enjoy it, and the episode dealt partly with the "finale" of
"MILF Island," with "20 super-hot moms, 50 kids, and no rules," and the first
part of me, as a fan of
"Survivor,"
knew that if there was actually a TV show called "MILF Island," I’m sure I would
be watching.  The second part of me knows, now that NBC has screwed it up
and probably copyrighted the concept somehow, FOX won’t be able to actually make
it a series, nor will CBS, who did their own exploitation of children with "Kid
Nation" and all they would have to do would be add some super-hot moms.


In
any case the episode of "30 Rock" made me laugh, but then quickly reminded me
that I am old.  Why?  They advertised that you could actually buy a "MILF
Island" t-shirt, I found that very funny, and I even thought of jumping online
to order one.  Then I quickly caught myself saying "Self, you’re not in
college anymore, even though you may think you are.  Where in the hell do
you think you could actually pull off wearing a ‘MILF Island’ t-shirt?" 
And in listening to myself I realized there isn’t any place in the entire
Universe where I could pull off wearing that t-shirt, although it would be sort
of funny to try, especially if I could be a fly on the wall, listening to the
comments wearing it had brought about.

I might still buy it anyway
since I need a new t-shirt to wear while I’m exercising at home, and I know that
every time I would look in the mirror while wearing it, well, it will make me laugh, but could
I wear it in public?  Maybe I should just buy one for
Stu
Gotz.
I’m sure he would wear it, out in public, and be able to make the
ladies laugh.  He has that way.

That’s it for this one! 
I’m The Dude on the Right!!  L8R!!!




A New Chapter for the “on the Right” Family.

Friday, January 18th, 2008

By:

The Dude on the Right

Every family has a change leading to a new chapter in the book that is their
story.  Most of
the chapters progress from things like the start of the book, namely the marriage, to the birth of a
child, to the child’s first words, to the child’s first steps, to maybe the
birth of a brother or sister, and much of the cycle usually stays the same for a
while.  The chapters switch from the innocence of children, to the family
progressing through the years. 
The children in the family grow, to grade school, to junior high, to high
school, and to adulthood.  A new book is started as some of those children
create another family, an offshoot of the original story, yet still intertwined
with the original.

And as the book that is a family’s life is similar
for all, there are so many differences.  There may be an illness or
accident that takes a child away from a family;  There may be financial
hardships that all must deal with;  There may be a divorce where mom and
dad, not thinking of the children, do their best, at any chance they can, to
make their children hate the other parent; and then there are families that, for
most of the time, forget the meaning of family.

But with every family story,
probably, usually, definitely, inevitably, there will come the death of a
parent/spouse.  Sometimes that death comes as a shock and other times not,
most will agree the death comes to soon, but for some it is way too soon. 
With that death the story continues, though, with one character now only in
memory as the next chapter begins with getting back to some normalcy, "some"
because with the passing of a family member things aren’t the normal that was
created a chapter before.  The book that is the story of the family is not
complete with the death of one member, more chapters must be written, until that
day when the book can be closed when all of the members have passed on.

Fine,
right now you might be saying to yourself a couple of things, things like "Dude,
what’s with the reflective beginning to this blog, and why haven’t you posted
anything new in over a week?"  Well, both the reflective nature of the
opening of this blog and the lack of postings came about because of the passing
of Dad on the Right on January 12th, starting a new chapter in the book of the
"on the Right" family.  In the realm of my being old enough to fully
comprehend and have to deal with the loss of an immediate family member, the
recent passing of my Dad is the first.  I was 11 when my last grandparent
passed away, and even though I’ve been older for the deaths of some of my aunts
and uncles, and yes, their passings were sad, for me this death thing is kind of
new and a lot different to deal with.  Sure, I could probably go see a
shrink to help me "move on" as it were, but what fun would that be and why would
I spend the money when I could just write about here it from time to time.

So,
today’s therapy lesson was two-part.  One was to reflect that as much of a
bummer it is to have my dad die, I realized that my family’s story isn’t done
yet and there are already stories to tell of the days immediately following when
he passed, stories like "What the heck is his name, anyway?", "Who knew driving
to a cemetery could be so much fun!", "What’s the deal with the food?", "Niece
on the Right is a rocker!", "That’s not an obituary.  This is an
obituary!", and "Everyone says ‘Mom on the Right’ is a hottie."  And Mom,
if you’re reading this, don’t worry, one story will remain in the circle of our
family to laugh at from time to time.

The second part of my therapy lesson was
to get back to some normalcy, and what better way then seeing a movie, in this
case "Cloverfield," and write a review.

So the story of the "on the Right"
family continues, and at least right now Sis on the Right has her own
book of her family so that even when the book of the "on the Right" family is
closed, another book will lead people back to our story.

Stories are always to be read, but better to be written, even with a death as part of it.

That’s it for this one! 
I’m The Dude on the Right!!  L8R!!!




What’s New? A Podcast of: A Chubbier Nephew, Lorain, and A Christmas Tradition.

Thursday, December 27th, 2007

The Dude on the Right is home from home for the holidays and worries that his nephew is trying to be a little too much like him. Such is one of the musings for this podcast. The Dude is also closer to being “street” thanks to a gift from his niece, and as a gift back he takes his 16 year old to another R-Rated movie, this time “Sweeney Todd: The Demon Barber of Fleet Street.” The Dude’s movie review should follow soon.
Anyway, he also ponders his mother being in the hospital over Christmas, looks forward to seeing a boatload of movies over the upcoming weekend, and wonders if any college students realize the impact that Momofuku Ando had on their life’s, or even celebrated Mr. Ando’s life hearing about his death back in January of 2007. If you are a college student you should probably chug a beer, that you can now afford, thanks to the invention by Momofuku Ando.