‘Health & Exercise’ Archives



Eminem was Robbed, Bad Bowling, Movies and TV Shows, and the Drop and Give Me App Explained.

Stu & The Dude's Weekend Wrap-Up! Podcast
Tuesday, February 15th, 2011

By: The Dude on the Right

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During this episode of our “Weekend Wrap-Up!” podcast, we find out that Stu Gotz isn’t that good of a bowler, and he doesn’t know how to watch The Grammy Awards, either. As such, I have to give him the scoop on how Eminem was robbed, but I don’t do a great job at explaining Cee Lo Green to him. I do, however, give him a fantastic explanation of my latest iPhone app called “Drop and Give Me,” and he is actually impressed that I already able to do fifteen push-ups.

As far as explaining also goes, Stu does his best to sell “Just Go With It,” a movie both he and Mama Gotz enjoyed, while I do my best to warn Stu to watch “The King’s Speech” in a well-lit room. We find that Mama Gotz didn’t read my review of “When in Rome,” we both enjoyed the latest “30 Rock” and the fact that Jack Donaghy now has a Canadian baby, and neither of us can really figure out what “I Am Number Four” is about from the trailers.

All of that and more, and thanks for listening!

That’s it for this podcast! I’m The Dude on the Right!! L8R!!!




Here Comes Normal Saving Time, The Elections or Over – Sort of, Gobble-Gobble, and I’m Working on Less

A Dude on the Right Podcast
Friday, November 5th, 2010

By: The Dude on the Right

Download and ListenDownload the Podcast!

I haven’t done a Thursday podcast in a long time, and with Stu M.I.A., or at least in the state where Miami is, and since I didn’t do a “Weekend Wrap-Up!” podcast on Monday, I figured I would do a Thursday podcast! Sure, I probably could have tried to get a hold of the W.G.N., or the M.F.N. for this one, or one of my newly in-lawed N.’s, but I’m flying solo.

In my solo-ness, back in the day, or even as soon as a couple of years ago, I would have been excited by the upcoming change from Daylight Saving Time back to Normal Saving Time, but with Milo the wonder-dog, I’m figuring the switch will just mean one more hour to get stuff done rather than the extra hour of sleep I would like.

I also give some election analysis, don’t really give a preview of the upcoming movies this weekend, namely “Megamind” and “Due Date,” only mention them in passing and my hoping to see “Due Date” with My BFF, a.k.a. my wife, and did you realize that Thanksgiving is only in three weeks?

Finally, thanks to a book called “The Power of Less,” I’m on working on being a little less, complete with 15 minutes on my exercise bike, everyday, during November, and so far I’m four days in, with 26 more to go!

Thanks for listening! I’m The Dude on the Right!! L8R!!!




I Don’t Have Too Many Eggs (I think), I Just Lost My Basket!

My Sometimes Daily Blog
Tuesday, August 17th, 2010

By: The Dude on the Right

As Stu Gotz couldn’t meet up with me today to do a podcast, rather than do a solo episode I decided to hold off the podcast for a day, especially since I know Stu is dying to find out how my bachelor party weekend went since he couldn’t make the trip to New Jersey.  So, that discussion will hit tomorrow. Instead I decided this might be a great time to do a blog – something I haven’t done for this site in quite some time.

Now I mention “this site,” because as I had some time away over the weekend, and have blogged on some other sites I have recently and neglecting this one, and as I’ve been pondering this for quite a while now, I started to look at all of the things I’ve got going, especially since I started developing iPhone apps, and I suppose getting married, and I guess having four Twitter accounts, and then there is my weight loss blog, and, okay…

So, yup, I’ve got a lot of things going on, and I tried to reflect on them.  I said to myself, “Self, why don’t you prioritize them and knock off a couple to free up some time/space in your mind?” I started to look at some of the projects I’ve got active (on life support in some cases), seeing if I really wanted to axe any of them, and I ended up with the following priority list, rating each thing individually on a scale of 1 to 10 in general importance to me/I love doing it/I miss doing it/I want to do more of it/and general 1 to 10-ness, with 1 being high and 10 being low.

  • My Wedding: Um, it’s a 1, duh.
  • My life with my BFF: 1
  • Other hobbies/things around the house/projects: 1

Yes, seriously, as I looked at my list, and there are a few things missing from the above list, there isn’t one of them that I don’t love doing, don’t get jazzed about when I do get around to working on, and yes, I agree, in actuality all of them should have a “2” next to them and “My life with my BFF” is actually the only “1,” but hey, I think even she understands.

The thing is, as I looked at this list, I pondered the idea of consolidating.  For example, do I really need four Twitter accounts? My contemplation on this is simply would my Twitter followers under whenismile actually care about the tweets that would be appropriate for drewdude, and would my general tweeting in dudeonright really be what those in myweightplan would want to read?  And then there is the fact that, right now, whenismile is a little more private, at least from some friends and family, so I can tweet things there without worrying about what they might say.  In fact, I’ve almost been confused about tweeting sometimes wondering which account to put it under, and if I posted the same tweet under all four accounts, thinking all of my followers would like to read it, and someone followed all four accounts, would they be pissed at getting the same tweet pretty much four times?

Then there are the blogs I have.  Yup, would Entertainment Ave!-land actually care that I have a blog about my attempt at losing weight?  When I Smile, which is geared towards things about my “Make Me Smile” app, really doesn’t seem to be the right place for Stu Gotz and our podcasts every now and then.  And I could go on an on.

I guess my pondering really centers about “To consolidate, or not to consolidate – That is the question!”  And if so, what is the best way to go about it?  Sure, I could leave everything under my Webventure Avenue company moniker, but that doesn’t seem to be right.  I’ve had Entertainment Ave! for over 15 years and hate to put that by the wayside.  I suppose Mostly Entertainment could get wrapped into the Entertainment Ave! site, but should it be separate?  Ugh!

I guess I need to let these thoughts bounce around in my head a little more, since, in coming to a final conclusion, if the answer is to “consolidate” then that creates another issue – total site-redesigns of everything I have to get them under one umbrella, or at least in one basket.  And even if I don’t consolidate, maybe I should actually use some of my organization skills/software/thoughts, to put things into little blocks, workable blocks, so that each project is it’s own little world, yet gets some attention every day, with the most, of course, being my BFF.

At least my wedding will be able to be taken off this list in two months – when the “I do”’s have been said, but I’m sure when that egg has been hatched I’m going to just lay another one – I just hope I can get that one to land in the basket I haven’t found yet.

And sure, if you’ve got any answers for the question “To consolidate or not to consolidate!”, I would love to hear them!

That’s it for this one!  I’m The Dude on the Right!! L8R!!!




Holy Crap, I Made an iPhone App!

What's New and Our Sometimes Daily Blog
Thursday, March 11th, 2010

I so wanted my first post announcing my first iPhone app to be filled with gloriousness, with “Hey, go out and get it!”, with “Let me know what you think!”, with “Sure, I know it’s $.99 and you want it for free, but hey, I do have plans for a limited, free version with ads someday, but really, will an ad above a picture that makes you smile really make you smile?”, and “I have lots of ideas for future versions, but if there are any suggestions you have please throw them my way!”, and all kinds of other fun comments like that, but then I downloaded my app when it was officially approved on Monday.

Low and behold, a little bug that I thought I fixed somehow re-appeared. The thing is that it was a bug that might make you frown and not smile, especially if the first “Make Me Smile” picture you took using the app was priceless, because, well, there was a glitch where the app wouldn’t save the first picture it took. All other pictures would be saved to your library, but not that first one. So instead of a joyous “Holy crap, I made an iPhone app,” all of a sudden I was just saying “Oh, crap.” And made my previous post on the When I Smile site.

But alas, I plugged away at truly eliminating the bug (Please, please, please don’t be there anymore!), and Version 1.1 of “Make Me Smile” is available for download in the app store, and it only has one goal: To be able to, when you need one, make you smile.

Yes, I do have a lot more features in my head planned for the app, and heck, I have other ideas for apps floating in my head, even one for the Entertainment Ave! website, but for now, please feel free to visit the When I Smile site, spend the $.99 for the app, and thanks for your support, suggestions, and smiles!




Where Did My Morning Go?

Tuesday, October 27th, 2009

By:

The Dude on the Right

For the life of me I was having a hard time figuring out why I didn’t have time to exercise in the morning. There I was, waking up around 4:30 (and sure, hitting the snooze pushed things closer to 5AM), but by the time I was trying to get out the door at 7:00 to head to morning meetings, well, I was rushing.  What in the hell was I doing for nearly 2 1/2 hours, and why in the hell wasn’t part of it being spent on my exercise bike? Something was going on, I couldn’t quite put my finger on it, and then it occurred to me, even as I thought I was trimming things down:

Facebook, and more specifically Facebook applications, have destroyed my morning productivity.

I thought I had it licked when I was going to switch from Mafia Wars to Café World but it was yesterday, when I started trying to analyze my morning schedule, and as I sat there "training" my virtual fish in my Happy Aquarium, checking on my café, and still trying to take over the Moscow Mafia, that a bell went off over my head, sort of, and it simply rang out "What are you doing?"  So this morning, being the dorky engineer I can be, I started my morning as I normally have been, up and at ‘em at 4:45, into the kitchen to empty the dishwasher, making my Count Chocula with chocolate milk, and heading to my computer bunker that isn’t really a bunker anymore, to see what was happening in the world.  I fired up Firefox on the main monitor, opening a list of tabs to places like the Chicago Sun Times, The Drudge Report, The Weather Channel, Google Reader, and The Lorain Journal, just getting myself ready to rediscover the world after a night of broken sleep (broken sleep and the urge to drop-kick a dog out the window will be a topic for another blog), and on my secondary monitor, another Firefox window was opened, this time to my Facebook page.  I scanned the world, not really paying as much attention to things as I used to (something my fiance made me realize the other day), and quickly shifted my focus to my Facebook world, or should I say worlds, because after not coming up with anything witty for my status and seeing that my friends haven’t done much in the past six hours, I pulled out the stopwatch on my iPhone to do a statistical analysis of part of my morning.

And so, I headed to…

  • "Café World" – I didn’t do anything crazy, and by crazy I mean I didn’t send any of my neighbors any gifts, visit any of their cafés, nor do any redecorating (which I could, because I have 200,000 café coins to spend), instead I’m concentrating on serving my pot roast and then cooking up some voodoo chicken salad.
    CAFE TIME ELAPSED: 4-ISH MINUTES

That wasn’t so bad, but other work needed to be done so I’m off to my:

  • "Happy Aquarium" – Here I start by sending the gift of fish food to my aquarium neighbors.  Damn, I’m a good neighbor! Of course my fish tank has gotten dirty overnight so I scrub it clean, and then my fish are hungry so it’s time for their morning feeding, but as I’m also trying to make my fish smarter, what the heck, let’s train a couple of them! Sadly I can’t get one fish (I’m not sure which one it was, mostly because I have eleven different fish, all with different names) through the training program, but another made it safely through, so he, or maybe she, can now do some kind of special trick.  Not done yet, I’m feeling helpful and greedy so I visit my seven neighbors’ tanks, do some cleaning at each of them, and click on the various treasure chests to get myself some more coin!
    AQUARIUM TIME ELAPSED: 8-ISH MINUTES

But my coup de gras awaits, the game that has taken what must amount to months in lost productivity – I’m off to Moscow in:

  • "Mafia Wars" – Yup, I head to New York City to bank some money from my properties, and I now have over $110,000,000,000 in fake, United States currency.  But I’ve built my mafia over the months, and Cuba needs me, or at least my businesses in Cuba need me, so it’s time to sell off a bunch of product and bank my money there as I eclipse the C$11,000,000 Cuban peso mark!  But as my Mafia domination is growing, well, I’m off to Moscow.  I easily level up to 351 with the energy I’ve acquired while I slept, so I’m eager to spend my new, 2,190 units of energy doing something, although I’m not really sure what, even though there is some sort of story going on, but there I am, clicking my mouse insistently to earn more cash, finish the job, and move on, but my energy level is now too low to continue! Oh no!  Ahh, but no, I’m not done! Thankfully my sister sent me an energy pack so I recharge, it’s time for another energy drain, I’m up another level, and I quickly scan that I’m going to need about R$40,000,000 rubles to get the items necessary so I can work on the next job in Episode 4.  Not being able to continue with any jobs for now, and since I got an energy pack from my sister, I decided I should return the favor so I click on my giant mafia of 34 members and send energy packs to those people that I know are still playing the game.
    MAFIA TIME ELAPSED: 12 MINUTES

With the breakfast hours slipping away I’m done with my café, my fish tank is clean, I’ve blackmailed a secretary in Moscow, but I notice, in the upper right corner of my Facebook main page, that I’ve got gifts to receive. I click and there they are, lots of little goodies from my friends, so what the hell, it’s a click here and new screen there, an "Accept more gifts" click here, another screen there, and REQUEST/GIFT TIME ELAPSED: 4 MINUTES.

I looked at my stopwatch realizing that this morning, in just "maintaining" and "advancing" in three Facebook games, I wasted nearly 30 minutes.

Now, mind you, I didn’t do any bowling with my buddies, happily I stopped playing Pirates of the Caribbean although I haven’t deleted the app yet,  in Farm Town I have set up my farm with a lovely message for my BFF, a message that as long as my farming neighbors "water" it looks great so I don’t have to do anything, my Roller Coaster Kingdom is stalled, and I haven’t tried to increase my word vocabulary, but just heading to one of those would have meant being late for my first appointment this morning.

I wondered where my time went in the morning, and now I found out.  The question now is what to do about it because people are hungry and my Voodoo Chicken Salad is almost ready to be served, my "fish" are hungry and I really would feel bad if I "flushed" them down the toilet, and after investing so much time, "money," and building a reputation as a mafia kingpin, well, I really hate to rat people out and go into witness protection.  Then there is the feeling that I’m going to let all of my "neighbors" down if I can’t be, well, their neighbor. In the end, I guess my exercising might just have to wait, although if someone were to make an "Exercise World" for Facebook, maybe I wouldn’t feel so bad.

That’s it for this one!  I’m The Dude on the Right!!   L8R!!!




Paranormal Activity, Hair Cuts, To H1N1 or Not to H1N1, and The Bears Still Suck.

Monday, October 26th, 2009

The Dude on the Right wasn’t cold nor frightened, and tells Stu Gotz why not during their “Weekend Wrap-Up!” podcast.  In other news Stu has troubles securing a cheap haircut for the Gotz clan thanks to being a little late for Pat the barber.  Both boys see lots of movies with “Paranormal Activity,” “Milk,” “I Love You, Man,” “Imagine That,” and “Caroline” being topics of discussion, Stu thinks the H1N1 vaccine manufacturers should watch “Star Trek,” The Dude unpacks, and leave it to Mama Gotz to ruin “Toy Story,” or maybe it was “Toy Story 2.” – Stu can’t remember.




A Peace Prize, Couples Retreat, Where’s My Sidekick Stuff, and Stupid People!

Monday, October 12th, 2009

Stu Gotz doesn’t really tell The Dude on the Right much about his weekend during their "Weekend Wrap-Up!" Podcast, but that’s okay because there is enough stuff going on that even if Stu did have a boring weekend, the boys have lots to talk about. It seems The Dude did do something this weekend, namely seeing "Couples Retreat," so he tells Stu if it’s a movie to take Mama Gotz to see, but Stu is more interested in what The Dude thinks about President Obama winning the Nobel Peace Prize, if he knows what is wrong with people’s Sidekicks, and if he ever saw Alyssa Milano naked. The both have TV woes, the dude wonders about the flu shot, and Stu sees stupid people, but what else is new?




FitBit, Count Chocula, or Maybe Both.

Tuesday, September 29th, 2009

By:

The Dude on the Right

I’m not going to lie, and if you are a regular reader of the website you will know this is true, but I can afford to lose a few pounds. Now I’m not supremely, morbidly obese or anything, but simply put, if I could work out for about two or three weeks like the people on The Biggest Loser, I would probably be pretty close to my goal weight, or be reduced to a blubbering ball of tears as Jillian Michaels constantly yelled at me. But since I don’t have three weeks to burn about 7000 calories a day by exercising and eat only 1800ish by eating, lately, mostly, I’ve just been trying to be a little more active with some walking and trying to eat a little more healthily with food choices. Thanks to Brad Feld, a blogger I stalk, I mean follow, I found an iPhone app that has helped a bit, this thing called DailyBurn, with some pretty, little graphs that, as long as I enter what food I eat properly, tells me if I can have a bowl of ice cream at the end of the day, and with some manual entry of the caloric burning that my Nike+ iPhone app tells me into the DailyBurn app, in the past 6 weeks I’ve lost about 5 1/2 pounds. However, being the tech dork that I am, and looking for something better, easier, stronger, and faster, and having seen it on CBS Sunday Morning a few weeks ago, I am now intrigued by this thing called the FitBit, and thanks to Stu Gotz during yesterday’s podcast, I might also be changing my morning cereal.

Let’s start with the FitBit…

It’s seems too good to be true, but FitBit supposedly, and I take this directly from the website, "… accurately tracks your calories burned, steps taken, distance traveled and sleep quality. … The Fitbit tracks your motion in three dimensions and converts this into useful information about your daily activities. You can wear the Fitbit on your waist, in your pocket or on undergarments. At night, you can wear the Fitbit clipped to the included wristband in order to track your sleep."  Now, I’m not the greatest of sleepers, so quantifying it sort of scares me, but having something that instantly tracks my daily calories burned, especially since I don’t do anything cool like lift weights (it also doesn’t do too well if you’re a cyclist or swim I guess), but if it does an easier job than my iPhone Nike+ thing of calorie burning, I might be all for it. The website has options to manually enter some exercises and what you eat, but I’m curious how well the food database will be because the one on DailyBurn has really opened my eyes to some of the things I eat, and without the cool iPhone app that I can quickly look at as my day comes to a close, I know I will be flustered if I have to go all the way to my computer to find out if I can have that bowl of ice cream.  The website says they are filling FitBit orders as fast as they can, so how this impacts my daily workout still waits to be seen, if at all, but as I said earlier, I might have one food option that I can change immediately.

So on to my morning cereal…

As I have now found my soul mate, and she drifted me away from my standard, morning breakfast of two eggs and a piece of toast to a bowl of healthy cereal, I switched back to your basic, plain-jane, Cheerios, something I enjoyed as a young lad, only as a young lad I enhanced my Cheerios experience with a couple of teaspoons of sugar, thus negating the "low in sugar" benefits of the basic Cheerio. As an older lad I have grown accustomed to supplementing my plain Cheerios with a smaller portion of Honey Nut Cheerios to add a little sweetness (I’m close to just going all Honey Nut, though not yet), but as cereal has become part of my morning repertoire, I would sometimes dream of the days when a bowl of Count Chocula would fill my bowl, with its chocolaty goodness and weird, "spooky-fun" marshmallows, and even though I threatened my fiance with "I’m gonna buy some!", I could lately couldn’t find a box at my local grocery store.  But then, low and behold, Stu Gotz tells me that he found the trifecta of Count Chocula, Franken Berry, and Boo Berry, at his local Target no less, and I got to thinking, and researching, and other than wondering what the difference is between "whole grain corn" and "whole grain oats," and I suppose some "beet juice concentrate color" in the Chocula, I’m failing to see any giant difference between the Count Chocula and the Honey-Nut Cheerios.  Hell, they both contain "mixed tocopherols," whatever those are, but for my basic nutritional facts, and because my serving would be the same of about 3/4 cup of cereal, both with skim milk, I’m ignoring the milk side. For cereal only, this is what I get:

Serving Size 3/4 cup, Cereal Only
Nutrition Fact
Count Chocula
 
Honey Nut Cheerios
Calories
150
 
150
. Calories from fat
10
 
15
Total Fat
1g
 
1.5g
. Saturated Fat
0g
 
0g
. Trans Fat
0g
 
0g
. Polyunsaturated Fat
0.5g
 
0.5g
. Monounsaturated Fat
0.5g
 
0.5g
Cholesterol
0mg
 
0mg
Sodium
160mg
 
190mg
Potassium
55mg
 
115mg
Total Carbohydrate
23g
 
22g
. Dietary Fiber
1g
 
2g
. Sugars
12g
 
9g
. Other Carbohydrate
10g
 
11g
Protein
1g
 
2g

Sure, the basic Cheerios does better, and allows you a serving of 1 cup, but damn, if I’m going to make that switch to Honey Nut Cheerios, I might as well just go nuts, or rather not go honey nuts, and get the Count Chocula because really, how bad can "beet juice concentrate color" be for you? In the end it looks like the difference is between a little more sugar in the Count Chocula with some extra salt in the Honey Nut Cheerios, so really, the choice is about high blood pressure or diabetes, isn’t it?

So I’m not sure if I’m going to be trying the FitBit right now, though, knowing me, it will be on my "to be purchased" list, especially if they come out with an iPhone app so I know if I can eat my ice cream, but I might have to pull out the $10 Target gift card that I have, buy some Chocula, and relive that chocolaty goodness, with spooky-fun marshmallows, and BHT added to preserve freshness.

That’s it for this one!  I’m The Dude on the Right!!   L8R!!!




Maybe Reading Isn’t for Losers

Friday, September 18th, 2009

There was a time when I was of the philosophy that reading is for losers. Now I didn’t come up with that phrase, I stole it from Steve Dahl, a radio dude in Chicago, but as far as books went, I was generally anti-reading, which is kind of weird because I can read stuff on the internet all day, and if I don’t read my daily newspaper, the actual version on paper, my day doesn’t seem complete. It’s not that I don’t like a good story in a book, or sometimes don’t get good information from some self-help/exercise tome, but generally most good books are made into movies, and since I like movies more than reading, I generally felt the movie version was a better use of my time. For whatever reason, though, I’ve started reading, with the first book that I’ve finished in years being “Start Where You Are” from Christopher Gardner, yup, the same dude who wrote “The Pursuit of Happyness,” of which a movie was made that, I have to admit, made me weepy. I have to say that I enjoyed “Start Where You Are,” and suppose I should write him to thank him for a lovely memory I have with my BFF thanks to his book.
The thing is it isn’t the printed book that got me back to reading, it is actually my iPhone, where as soon as there was a free Kindle app, I decided to see how reading a book was on my iPhone, and probably because it’s technology, I convinced myself in my head that reading was now cool.
In any case, I bring up the reading thing because today Oprah made the latest selection for Oprah’s Book Club, something called “Say You’re One of Them,” from someone named Uwem Akpan. It’s a book of short stories, which will probably appeal to me more than a full-blown novel, but there is an anti-Oprah part of me that won’t let me pull the trigger, hit the Kindle store, and pop it on my iPhone yet, because, well, I don’t want Oprah telling me what to do. Well, there is that part, but also because as much as I am liking reading now, I usually find myself doing it at the end of the day, in bed, to help me calm my mind from a day’s worth of input, so it takes me a while to actually read an entire book. Since I’m already backlogged and looking forward to getting to “The Last Lecture” from Randy Pausch, I don’t know if Oprah’s Book Club selection will make it anytime soon. Guess we’ll have to wait and see, but for now re-remembering how to get rid of my back pain and maybe invest my money in my old age are taking priority, so I guess I’m just hoping Oprah might start her own movie production company to turn her book club choices into movies. Even though reading isn’t for losers anymore, it still takes a lot of time.




I Like My Fruits and Vegetables, but When Should I Take My Drugs?

Thursday, September 17th, 2009

By:

The Dude on the Right

I never knew that taking medication could be so complicated, yet after my latest visit to the doctor where she prescribed me some drugs, being the inquisitive person that I am, I read the full list of possible side effects (my BFF is now on the look-out if I turn gray, yellow, blue, green, or any other color than what my skin and teeth are right now) as well as the recommendations for when to take the little capsule. Herein lies my problem because until I’m done with this stuff, I’m supposed to take it twice a day, on an empty stomach, at least one hour before eating or two hours following eating. This might seem simple, but as my current diet plan had been working, and I like my breakfast right away in the morning and sharing some ice cream with my BFF while we watch The Biggest Loser at night, somehow this pill-taking time schedule doesn’t seem to work. Let’s do the math…

If I wake up at my normal time to get to my morning consulting gig, I have breakfast streaming down to my belly within 30 minutes of getting out of bed. So much for taking the pill right when I get up. Sure, I should probably get up and exercise first, but for now my walks during the day are doing the job. Now, to keep me from getting overly hungry during the morning hours and stop any desire for a 1/4 pounder, I’ve been in the habit of having a nice piece of healthy fruit or some vegetables when I get to the office, but that little piece of health just ruins the window of pill-taking opportunity because if I take the pill two hours after breakfast, I’ll be starving before lunch comes up because I won’t be able to have my piece of fruit, that and the fact that I really don’t want to bring my drugs to work.

So with morning shot for taking my pill, I’ve still got the same issue come afternoon where a tasty yogurt in the middle of the afternoon is a great way to curb that hunger for a couple of donuts on the drive home before dinner. No window of pill-popping opportunity there. And don’t get me started on the evening hours because, like I wrote earlier, ice cream, my BFF, and The Biggest Loser make for a great equation, but that means I won’t be able to go to sleep until at least two hours after the last drop of Moose Tracks have hit my gullet.

So when am I going to take these two pills? I don’t know. I suppose I could set my alarm to wake up at around midnight to take one pill, and then if I set another alarm at 3AM I can take the second pill, thus taking both pills on the prescribed empty stomach although I doubt I should take them that close together; I could skip the piece of fruit and the yogurt, but both of those little things have helped me greatly from going into craziness for lunch and getting a couple of donuts for my ride home; or, maybe I have to quit being so neurotic and just take the damn pills, twice a day, on a sort-of empty stomach. Sometimes I just make life complicated.